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Author: Ciara McGuirk

Ciara is an MSc student in dietetics and nutrition at London Metropolitan University. She has recently completed a BSc in food science at University College Dublin in Ireland. She has a strong passion for fitness, nutrition and maintaining a healthy lifestyle. Ciara enjoys finding different ways to keep healthy and loves to keep active as much as possible. Outside of college, she enjoys travelling and trying new foods from different cultures.

Vary your Protein

Nutrition

Protein is an essential macronutrient needed for various functions in the human body from muscle and bone growth to producing […]

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