Staying active and healthy in the autumn and winter months
When the weather turns colder and the nights are longer, it can be hard to stay motivated, especially when it […]
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The Firefighter’s Nutritionist
My work as the London Fire Brigade’s (LFB’s) nutritionist originates from a pilot worksite intervention I designed. This improved dietary […]
Read MoreEvidence Based Yoga: Palliative Care
What is Palliative care? The Marie Curie website describes palliative care as the treatment and support provided to people with […]
Read MoreSports Psychiatry: Diet and Exercise
Through sports psychiatry, we have directly witnessed how COVID-19 has not only impacted the general population’s mental health but that […]
Read MoreGut health and exercise: is there a connection?
The human gastro-intestinal (GI) tract has an abundance of bacteria and other micro-organisms that contribute to gut motility, immunity, digestion […]
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