Exercise and cancer: does movement reduce your risk?
Written by Anastasija Den Blanken World Cancer Research Fund (WCRF) recently held in February a Cancer Prevention week, during which […]
Read MoreGlobal Health
The impact of fad diets on mental health
10-second takeaway: Fad diets frequently fail and can harm mental health, exacerbated by societal pressures and ultra-processed foods. Health professionals […]
Read MoreUltra-processed food & health: new research insights
The Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]
Read MoreBlue Zones: A Review of the Netflix Documentary
10-second takeaway: This Netflix documentary tackles Blue Zones, areas of the world with the highest life expectancy. There are common […]
Read MoreThe Benefits of a South Asian Diet
10-second takeaway: A balanced South Asian diet can offer significant health benefits, and simple dietary swaps can enhance nutrition while […]
Read MoreCoffee in the Context of the Ultra Processed Food Debate
To Access more Nutrition and Lifestyle Medicine Education articles and webinars, sign up for free at : www.nutritank.com This month […]
Read MoreEmulsifiers and gut health
The Guardian highlighted in a recent article the potential link between emulsifiers and IBD (inflammatory bowel disease) (Guardian, 2023). Emulsifiers […]
Read MoreThe importance of Iodine through the lifecycle
Iodine is a trace element that is naturally present in some foods and added to some types of salt. Iodine […]
Read MorePromotion of Healthy Weight in Children
As outlined in my previous post, the prevalence of children living with obesity is one of the biggest health problems […]
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