The Low FODMAP Diet for irritable bowel syndrome (IBS)
10-second takeaway: The low FODMAP diet involves the restriction of certain carbohydrates to improve symptoms of irritable bowel syndrome (IBS) […]
Read MoreGut health
Ultra-processed foods and mental health
10-second takeaway: High levels of ultra-processed food consumption has been linked to a greater risk of adverse mental health. The […]
Read MoreUltra-processed food & health: new research insights
The Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]
Read MoreAlzheimer’s Disease and the gut microbiome
For more nutrition and lifestyle medicine webinars and articles, sign up for free at www.nutritank.com. Recent research has demonstrated that […]
Read MoreEmulsifiers and gut health
The Guardian highlighted in a recent article the potential link between emulsifiers and IBD (inflammatory bowel disease) (Guardian, 2023). Emulsifiers […]
Read MoreWebinar Review: The power of gut-brain connection: food, mood and microbes
In our Nutritank webinar “The power of gut-brain connection: food, mood and microbes”, Dr Emily Leeming delves into the relationship […]
Read MoreUnearthing the relationship between soil and gut health
ARTICLE BY: Daphne Lambert Bio: Daphne has been a chef for over 40 years, an eco-nutritionist for more than 25 years […]
Read MoreFeeding our gut microbiota
We are made of more bacterial than human cells: bacteria that colonize our body reach their highest density in the […]
Read MoreGut health and exercise: is there a connection?
The human gastro-intestinal (GI) tract has an abundance of bacteria and other micro-organisms that contribute to gut motility, immunity, digestion […]
Read MoreCan improving your gut health help prevent cancer or support cancer treatment?
Our gut microbiome, packed with bacteria, fungi, archaea and viruses, is a complex ecosystem and lives symbiotically within us, the […]
Read More