Feeding our gut microbiota
We are made of more bacterial than human cells: bacteria that colonize our body reach their highest density in the […]
Read MoreGut health
Educating & Inspiring People to Make Better Food & Lifestyle Choices
Poor Diet Leads to Early Death Never has it been more important to educate people about the food and lifestyle […]
Read MoreThe Grumbling Gut
My crohn’s disease journey began in 2006 and I wasn’t diagnosed until late 2007 when I was 17. I experienced […]
Read MoreGut health and exercise: is there a connection?
The human gastro-intestinal (GI) tract has an abundance of bacteria and other micro-organisms that contribute to gut motility, immunity, digestion […]
Read MoreCan improving your gut health help prevent cancer or support cancer treatment?
Our gut microbiome, packed with bacteria, fungi, archaea and viruses, is a complex ecosystem and lives symbiotically within us, the […]
Read MoreThe coronavirus may be our killer, but bacteria may be our saviour
Our lives have been turned upside down and the nation is at a standstill. We are living through a pandemic, […]
Read MoreThe F Word
Fibre & the gut - what, why and how? Fibre is key to our digestion and general health. We support [...] Read More
Diet, Microbiome and Autoimmunity
The human microbiome play a major role in a numerous body functions such as immunity, digestion and protection against disease [...] Read More
Gut health and nutrition
The Gut Stuff was born in 2017 by us - co-founders Lisa and Alana Macfarlane (The Mac Twins) as twins [...] Read More
Life shot probiotics: Words from the Rhythm Health founder
Our Life Shot probiotic drinks are organic, vegan and live made from our own hand reared cultures! We only use the finest [...] Read More