The Low FODMAP Diet for irritable bowel syndrome (IBS)
10-second takeaway: The low FODMAP diet involves the restriction of certain carbohydrates to improve symptoms of irritable bowel syndrome (IBS) […]
Read MoreLifestyle medicine
Exercise and cancer: does movement reduce your risk?
Written by Anastasija Den Blanken World Cancer Research Fund (WCRF) recently held in February a Cancer Prevention week, during which […]
Read MoreUltra-processed foods and mental health
10-second takeaway: High levels of ultra-processed food consumption has been linked to a greater risk of adverse mental health. The […]
Read MoreThe impact of fad diets on mental health
10-second takeaway: Fad diets frequently fail and can harm mental health, exacerbated by societal pressures and ultra-processed foods. Health professionals […]
Read MoreUltra-processed food & health: new research insights
The Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]
Read MoreChildhood ob*sity: what is the government doing?
This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]
Read MoreWebinar Review: Using the Eatwell Guide as an effective tool for communicating nutrition
In a recent Nutritank webinar titled ‘Using the Eatwell Guide as an effective tool for communicating nutrition’, David Titman, registered […]
Read MoreNutrition and Sleep: A bi-directional relationship
10-second takeaway: Sleep and nutrition are closely connected and should be taken together when approaching patients through a holistic lifestyle […]
Read MoreReviewing 5 popular sleep supplements
Written by Lizzie Davies. Lizzie is a final year student dietitian at King’s College London. Her current interests in dietetics […]
Read MoreBlue Zones: A Review of the Netflix Documentary
10-second takeaway: This Netflix documentary tackles Blue Zones, areas of the world with the highest life expectancy. There are common […]
Read MoreWebinar review: Is the 2,000 kcals a day signage the best we can do?
In 2022 in establishments of over 250 employees, it became mandatory for restaurants, cafes, takeaways to display the calories of […]
Read MoreThe nuances of Ozempic. Is it more harm than good?
This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]
Read MoreCoffee in the Context of the Ultra Processed Food Debate
To Access more Nutrition and Lifestyle Medicine Education articles and webinars, sign up for free at : www.nutritank.com This month […]
Read MorePolyphenols – powerful plant compounds
ARTICLE BY: Daphne Lambert Bio: Daphne has been a chef for over 40 years, an eco-nutritionist for more than 25 years […]
Read MoreAlzheimer’s Disease and the gut microbiome
For more nutrition and lifestyle medicine webinars and articles, sign up for free at www.nutritank.com. Recent research has demonstrated that […]
Read MoreWhite Ribbon Day and lifestyle medicine
10-second takeaway: White Ribbon Day is an annual event taking place on the 25th November, aiming to raise awareness of […]
Read MoreIs weight really just food and exercise?
There is often a perception that a gaining weight is simply caused by eating too much and moving too little, […]
Read MorePromotion of Healthy Weight in Children
As outlined in my previous post, the prevalence of children living with obesity is one of the biggest health problems […]
Read MoreChildhood Obesity
Dr Jess Laidlaw introduces the global challenge of childhood obesity, and what you can do to make a difference. Hello, […]
Read MoreChanging the way we define health
Good Health is nothing to do with Good Luck. Great Health is everything to do with Great Skill And I […]
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