The Low FODMAP Diet for irritable bowel syndrome (IBS)
10-second takeaway: The low FODMAP diet involves the restriction of certain carbohydrates to improve symptoms of irritable bowel syndrome (IBS) […]
Read MoreLifestyle medicine
Exercise and cancer: does movement reduce your risk?
Written by Anastasija Den Blanken World Cancer Research Fund (WCRF) recently held in February a Cancer Prevention week, during which […]
Read MoreUltra-processed foods and mental health
10-second takeaway: High levels of ultra-processed food consumption has been linked to a greater risk of adverse mental health. The […]
Read MoreThe impact of fad diets on mental health
10-second takeaway: Fad diets frequently fail and can harm mental health, exacerbated by societal pressures and ultra-processed foods. Health professionals […]
Read MoreUltra-processed food & health: new research insights
The Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]
Read MoreChildhood ob*sity: what is the government doing?
This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]
Read MoreWebinar Review: Using the Eatwell Guide as an effective tool for communicating nutrition
In a recent Nutritank webinar titled ‘Using the Eatwell Guide as an effective tool for communicating nutrition’, David Titman, registered […]
Read MoreNutrition and Sleep: A bi-directional relationship
10-second takeaway: Sleep and nutrition are closely connected and should be taken together when approaching patients through a holistic lifestyle […]
Read MoreReviewing 5 popular sleep supplements
Written by Lizzie Davies. Lizzie is a final year student dietitian at King’s College London. Her current interests in dietetics […]
Read MoreBlue Zones: A Review of the Netflix Documentary
10-second takeaway: This Netflix documentary tackles Blue Zones, areas of the world with the highest life expectancy. There are common […]
Read MoreWebinar review: Is the 2,000 kcals a day signage the best we can do?
In 2022 in establishments of over 250 employees, it became mandatory for restaurants, cafes, takeaways to display the calories of […]
Read MoreThe nuances of Ozempic. Is it more harm than good?
This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]
Read MoreCoffee in the Context of the Ultra Processed Food Debate
To Access more Nutrition and Lifestyle Medicine Education articles and webinars, sign up for free at : www.nutritank.com This month […]
Read MorePolyphenols – powerful plant compounds
ARTICLE BY: Daphne Lambert Bio: Daphne has been a chef for over 40 years, an eco-nutritionist for more than 25 years […]
Read MoreAlzheimer’s Disease and the gut microbiome
For more nutrition and lifestyle medicine webinars and articles, sign up for free at www.nutritank.com. Recent research has demonstrated that […]
Read MoreWhite Ribbon Day and lifestyle medicine
10-second takeaway: White Ribbon Day is an annual event taking place on the 25th November, aiming to raise awareness of […]
Read MoreIs weight really just food and exercise?
There is often a perception that a gaining weight is simply caused by eating too much and moving too little, […]
Read MorePromotion of Healthy Weight in Children
As outlined in my previous post, the prevalence of children living with obesity is one of the biggest health problems […]
Read MoreChildhood Obesity
Dr Jess Laidlaw introduces the global challenge of childhood obesity, and what you can do to make a difference. Hello, […]
Read MoreChanging the way we define health
Good Health is nothing to do with Good Luck. Great Health is everything to do with Great Skill And I […]
Read MoreDermatology… more than skin deep? Developing new models for holistic skin care.
‘Holistic health’ is becoming an increasingly familiar term in the public domain but what might it actually mean in the […]
Read MoreThe Importance of Sleep for Mental Health
Very little is taught about the importance of sleep on our physical and mental health at medical school. Luckily, Nutritank […]
Read MoreNutrition and lifestyle advice within medical education
“Eat a balanced diet, exercise regularly, avoid stress and sleep well” is the most frequent lifestyle advice I have witnessed […]
Read MoreEvidence Based Yoga: Palliative Care
What is Palliative care? The Marie Curie website describes palliative care as the treatment and support provided to people with […]
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