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Home / Lifestyle medicine

Lifestyle medicine

The Low FODMAP Diet for irritable bowel syndrome (IBS)

Gut health Lifestyle medicine Medical education and nutrition

10-second takeaway: The low FODMAP diet involves the restriction of certain carbohydrates to improve symptoms of irritable bowel syndrome (IBS) […]

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Exercise and cancer: does movement reduce your risk?

Cancer and holistic healthcare Cancer and lifestyle Global Health Lifestyle medicine Medical education and nutrition

Written by Anastasija Den Blanken World Cancer Research Fund (WCRF) recently held in February a Cancer Prevention week, during which […]

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Ultra-processed foods and mental health

Dietetics Gut health Lifestyle medicine Medical education and nutrition mental health Microbiome Neuroscience & Diet Psychiatry and nutrition

10-second takeaway: High levels of ultra-processed food consumption has been linked to a greater risk of adverse mental health. The […]

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The impact of fad diets on mental health

Dietetics Global Health Lifestyle medicine Medical education and nutrition Public health weight stigma

10-second takeaway: Fad diets frequently fail and can harm mental health, exacerbated by societal pressures and ultra-processed foods. Health professionals […]

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Ultra-processed food & health: new research insights

Cancer and holistic healthcare Cancer and lifestyle Dietetics Global Health Gut health Hospital Nutrition Integrative Medicine Lifestyle medicine Medical education and nutrition mental health Microbiome Public health

The Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]

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Childhood ob*sity: what is the government doing?

Lifestyle medicine Medical education and nutrition Primary care & nutrition weight stigma

This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]

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Webinar Review: Using the Eatwell Guide as an effective tool for communicating nutrition

Lifestyle medicine Medical education and nutrition Primary care & nutrition Public health

In a recent Nutritank webinar titled ‘Using the Eatwell Guide as an effective tool for communicating nutrition’, David Titman, registered […]

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Nutrition and Sleep: A bi-directional relationship

Lifestyle medicine Medical education and nutrition

10-second takeaway: Sleep and nutrition are closely connected and should be taken together when approaching patients through a holistic lifestyle […]

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Reviewing 5 popular sleep supplements

Lifestyle medicine Medical education and nutrition

Written by Lizzie Davies. Lizzie is a final year student dietitian at King’s College London. Her current interests in dietetics […]

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Blue Zones: A Review of the Netflix Documentary

Cancer and lifestyle Dietetics Global Health Health Psychology Lifestyle medicine Medical education and nutrition Nutrition Public health

10-second takeaway: This Netflix documentary tackles Blue Zones, areas of the world with the highest life expectancy. There are common […]

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Webinar review: Is the 2,000 kcals a day signage the best we can do?

Lifestyle medicine Medical education and nutrition Primary care & nutrition Public health Uncategorized

In 2022 in establishments of over 250 employees, it became mandatory for restaurants, cafes, takeaways to display the calories of […]

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The nuances of Ozempic. Is it more harm than good?

Lifestyle medicine Medical education and nutrition Public health weight stigma

This article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]

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Coffee in the Context of the Ultra Processed Food Debate

Dietetics Global Health Hospital Nutrition Lifestyle medicine Medical education and nutrition mental health Neuroscience & Diet Public health

To Access more Nutrition and Lifestyle Medicine Education articles and webinars, sign up for free at : www.nutritank.com  This month […]

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Polyphenols – powerful plant compounds

Lifestyle medicine Plant-based diets

ARTICLE BY: Daphne Lambert Bio: Daphne has been a chef for over 40 years, an eco-nutritionist for more than  25 years  […]

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Alzheimer’s Disease and the gut microbiome

Gut health Integrative Medicine Lifestyle medicine Medical education and nutrition Microbiome Neuroscience & Diet Nutrition Psychiatry and nutrition

For more nutrition and lifestyle medicine webinars and articles, sign up for free at www.nutritank.com.  Recent research has demonstrated that […]

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White Ribbon Day and lifestyle medicine

Lifestyle medicine Medical education and nutrition mental health Nutrition Psychiatry and nutrition Public health

10-second takeaway: White Ribbon Day is an annual event taking place on the 25th November, aiming to raise awareness of […]

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Is weight really just food and exercise?

Lifestyle medicine Medical education and nutrition mental health Nutritank Primary care and holistic healthcare

There is often a perception that a gaining weight is simply caused by eating too much and moving too little, […]

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Promotion of Healthy Weight in Children

Global Health Lifestyle medicine Nutritank Nutrition Primary care & nutrition weight stigma

As outlined in my previous post, the prevalence of children living with obesity is one of the biggest health problems […]

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Childhood Obesity

Lifestyle medicine Nutrition Public health weight stigma

Dr Jess Laidlaw introduces the global challenge of childhood obesity, and what you can do to make a difference. Hello, […]

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Changing the way we define health

Lifestyle medicine

Good Health is nothing to do with Good Luck. Great Health is everything to do with Great Skill And I […]

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Dermatology… more than skin deep? Developing new models for holistic skin care.

Lifestyle medicine Nutrition Primary care and holistic healthcare Psychiatry and nutrition Public health

‘Holistic health’ is becoming an increasingly familiar term in the public domain but what might it actually mean in the […]

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The Importance of Sleep for Mental Health

Lifestyle medicine Primary care and lifestyle

Very little is taught about the importance of sleep on our physical and mental health at medical school. Luckily, Nutritank […]

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Nutrition and lifestyle advice within medical education

Lifestyle medicine Medical education and nutrition Nutrition

“Eat a balanced diet, exercise regularly, avoid stress and sleep well” is the most frequent lifestyle advice I have witnessed […]

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Evidence Based Yoga: Palliative Care

Cancer and holistic healthcare fitness Lifestyle medicine mental health

What is Palliative care? The Marie Curie website describes palliative care as the treatment and support provided to people with […]

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Recent Posts
  • Cornwall NHS Trust becomes first in UK to use new nutrition education course to upskill healthcare professionals
  • The Low FODMAP Diet for irritable bowel syndrome (IBS)
  • Exercise and cancer: does movement reduce your risk?
  • Emotional eating: does comfort food worsen stress?
  • Ultra-processed foods and mental health
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