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Home / mental health

mental health

Emotional eating: does comfort food worsen stress?

Dietetics Health Psychology Medical education and nutrition mental health Neuroscience & Diet Psychiatry and nutrition Public health weight stigma

While seeking solace in food can provide temporary relief, research suggests that it may impair the body’s natural mechanisms for stress recovery, aggravate the negative effects of stress on overall well-being.

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Ultra-processed foods and mental health

Dietetics Gut health Lifestyle medicine Medical education and nutrition mental health Microbiome Neuroscience & Diet Psychiatry and nutrition

10-second takeaway: High levels of ultra-processed food consumption has been linked to a greater risk of adverse mental health. The […]

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Ultra-processed food & health: new research insights

Cancer and holistic healthcare Cancer and lifestyle Dietetics Global Health Gut health Hospital Nutrition Integrative Medicine Lifestyle medicine Medical education and nutrition mental health Microbiome Public health

The Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]

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Coffee in the Context of the Ultra Processed Food Debate

Dietetics Global Health Hospital Nutrition Lifestyle medicine Medical education and nutrition mental health Neuroscience & Diet Public health

To Access more Nutrition and Lifestyle Medicine Education articles and webinars, sign up for free at : www.nutritank.com  This month […]

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White Ribbon Day and lifestyle medicine

Lifestyle medicine Medical education and nutrition mental health Nutrition Psychiatry and nutrition Public health

10-second takeaway: White Ribbon Day is an annual event taking place on the 25th November, aiming to raise awareness of […]

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Webinar Review: The power of gut-brain connection: food, mood and microbes

Gut health mental health

In our Nutritank webinar “The power of gut-brain connection: food, mood and microbes”,  Dr Emily Leeming delves into the relationship […]

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Is weight really just food and exercise?

Lifestyle medicine Medical education and nutrition mental health Nutritank Primary care and holistic healthcare

There is often a perception that a gaining weight is simply caused by eating too much and moving too little, […]

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Evidence Based Yoga: Palliative Care

Cancer and holistic healthcare fitness Lifestyle medicine mental health

What is Palliative care? The Marie Curie website describes palliative care as the treatment and support provided to people with […]

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Breaking Down the Mental Health Stigma – One Bite at a Time

Community organisation and nutrition mental health

We are FINK, a social enterprise (50% of our profits go towards mental health charities and initiatives) street food and […]

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Sports Psychiatry: Diet and Exercise

fitness mental health Nutrition Psychiatry and nutrition

Through sports psychiatry, we have directly witnessed how COVID-19 has not only impacted the general population’s mental health but that […]

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  • Emotional eating: does comfort food worsen stress?
  • Ultra-processed foods and mental health
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