While seeking solace in food can provide temporary relief, research suggests that it may impair the body’s natural mechanisms for stress recovery, aggravate the negative effects of stress on overall well-being.
Read More10-second takeaway: High levels of ultra-processed food consumption has been linked to a greater risk of adverse mental health. The […]
Read MoreFor more nutrition and lifestyle medicine webinars and articles, sign up for free at www.nutritank.com. Recent research has demonstrated that […]
Read More10-second takeaway: White Ribbon Day is an annual event taking place on the 25th November, aiming to raise awareness of […]
Read More10-second takeaway: Patients with BPD may have certain nutritional requirements including vitamin D, omega-3, magnesium and nutrients associated with bone […]
Read More‘Holistic health’ is becoming an increasingly familiar term in the public domain but what might it actually mean in the […]
Read MoreThrough sports psychiatry, we have directly witnessed how COVID-19 has not only impacted the general population’s mental health but that […]
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