While seeking solace in food can provide temporary relief, research suggests that it may impair the body’s natural mechanisms for stress recovery, aggravate the negative effects of stress on overall well-being.
Read More10-second takeaway: Fad diets frequently fail and can harm mental health, exacerbated by societal pressures and ultra-processed foods. Health professionals […]
Read MoreThe Guardian recently reported on a new study linking consumption of ultra processed foods to 32 different negative health outcomes. […]
Read MoreIn a recent Nutritank webinar titled ‘Using the Eatwell Guide as an effective tool for communicating nutrition’, David Titman, registered […]
Read More10-second takeaway: This Netflix documentary tackles Blue Zones, areas of the world with the highest life expectancy. There are common […]
Read MoreIn 2022 in establishments of over 250 employees, it became mandatory for restaurants, cafes, takeaways to display the calories of […]
Read MoreThis article is written by Louise Bennion ANutr. Louise is a Registered Associate Nutritionist currently working in the NHS with […]
Read MoreTo Access more Nutrition and Lifestyle Medicine Education articles and webinars, sign up for free at : www.nutritank.com This month […]
Read MoreIn June 2023, the Nordic Nutrition Recommendations 2023 (NNR) were published to inform public health nutrition messages and guidelines for […]
Read More10-second takeaway: White Ribbon Day is an annual event taking place on the 25th November, aiming to raise awareness of […]
Read MoreThe Government launched a report in Mid June on food poverty and free school meals in the UK. The report […]
Read MoreIodine is a trace element that is naturally present in some foods and added to some types of salt. Iodine […]
Read MoreDr Jess Laidlaw introduces the global challenge of childhood obesity, and what you can do to make a difference. Hello, […]
Read MoreMy work as the London Fire Brigade’s (LFB’s) nutritionist originates from a pilot worksite intervention I designed. This improved dietary […]
Read More‘Holistic health’ is becoming an increasingly familiar term in the public domain but what might it actually mean in the […]
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