Course Category: Sleep Hygiene

• Demystifying Sleep: Myths, Science, and Strategies

  1 Lessonin Sleep Hygiene, Webinars

  Sleep Hygiene Webinars

  

  Join Sleep / Insomnia Consultant Joseph Pannell on this webinar where he discusses the importance of sleep. Sleep is essential for overall health and well-being. It plays a crucial role in physical recovery, cognitive function, and emotional regulation. Quality sleep supports memory consolidation, helps manage stress, and boosts immune function. Insufficient sleep can lead to a range of health issues, including increased risk of chronic conditions, impaired concentration, and mood disturbances. Prioritizing good sleep hygiene is vital for maintaining optimal health and enhancing daily performance.

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• Demystifying Sleep: Myths, Science, and Strategies

  1 Lessonin Sleep Hygiene, Webinars

  Sleep Hygiene Webinars

  CME/CPD Points: 1

  

  Understand the importance of Why & how we sleep, Impact of sleep deprivation, Impact on health & wellbeing

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• Sleep and mental wellbeing - the relevance of nutrition and diet

  1 Lessonin Sleep Hygiene, Webinars

  Sleep Hygiene Webinars

  CME/CPD Points: 1

  

  Join Dr Alex Richardson (D.Phil(Oxon), P.C.C.E.) for an exciting webinar as she provide an overview summary of the importance of nutrition and diet for sleep problems and mental health in general, but with a particular focus on ADHD, ASD, anxiety, depression and related conditions.

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• Sleep Health - A lifestyle approach

  1 Lessonin Sleep Hygiene, Webinars

  Sleep Hygiene Webinars

  CME/CPD Points: 1

  

  In this webinar  Dr Shahnaz Hassan (BSc, MBBS, MRCPsych) takes you through various aspects of sleep health that includes : History taking from a patient with a presenting complaint of poor sleep, Discussing non-medical management of sleep with patients, Re-framing perceptions and expectations of sleep.

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• The sleep-food complex

  1 Lessonin Sleep Hygiene, Webinars

  Sleep Hygiene Webinars

  CME/CPD Points: 1

  

  In this webinar Dr. Josh Kovoor (MBBCh BSc (Hons) MRCGP) explores the influence of food on sleep. He covers areas like  how sleep influences food intake, hormonal mechanisms, non-hormonal mechanisms and bidirectionality.

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