Course Category: Sleep Hygiene

  • Sleep and mental wellbeing - the relevance of nutrition and diet

    CME/CPD Points: 1

    Join Dr Alex Richardson (D.Phil(Oxon), P.C.C.E.) for an exciting webinar as she provide an overview summary of the importance of nutrition and diet for sleep problems and mental health in general, but with a particular focus on ADHD, ASD, anxiety, depression and related conditions.

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  • Sleep Health - A lifestyle approach

    CME/CPD Points: 1

    In this webinar  Dr Shahnaz Hassan (BSc, MBBS, MRCPsych) takes you through various aspects of sleep health that includes : History taking from a patient with a presenting complaint of poor sleep, Discussing non-medical management of sleep with patients, Re-framing perceptions and expectations of sleep.

    This content is only available to members.

  • The sleep-food complex

    CME/CPD Points: 1

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    In this webinar Dr. Josh Kovoor (MBBCh BSc (Hons) MRCGP) explores the influence of food on sleep. He covers areas like  how sleep influences food intake, hormonal mechanisms, non-hormonal mechanisms and bidirectionality.

    This content is only available to members.