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This session will delve into how ketosis helps optimize brain function by providing an alternative fuel source (ketones) for brain cells, improving memory, and reducing the risk of neurodegenerative diseases like Alzheimer’s.
In this lesson Dr Raysa El Zein explores the potential benefits of dietary ketosis in preventing age-related memory loss. As we age, cognitive decline becomes a growing concern, and emerging research suggests that dietary ketosis—achieved through a high-fat, low-carbohydrate diet—may play a key role in supporting brain health.
