Being aware of the evidence behind Mediterranean diet and how it can improve health outcomes.
Following the Principles of The Mediterranean Diet for South Asian Patients for better health
Following the Principles of The Mediterranean Diet for South Asian Patients for better health
CME/CPD Points: 1
Explore how this eating pattern—rich in fruits, vegetables, whole grains, nuts, legumes, and healthy fats—has been linked to improved heart health, longevity, and overall well-being. We’ll dive into the science behind the diet, share practical tips for incorporating these foods into your daily routine, and discover how the Mediterranean lifestyle promotes not just good nutrition, but also community, mindfulness, and balance. Whether you’re looking to improve your health or simply want to enjoy delicious, nutritious meals, this webinar has something for everyone!