The lesson will consider the relationship between under-eating and overeating, offering insights into more personalized and evidence-based approaches to dietary guidance.
Is the 2,000 kcals a day signage the best we can do?
Is the 2,000 kcals a day signage the best we can do?
CME/CPD Points: 0.5
While the 2,000 kcal/day guideline has become standard, is it truly the best approach to public health? In this webinar, we’ll explore the science behind energy expenditure and its implications for different groups, from young athletes to individuals struggling with obesity. We’ll examine research findings on caloric needs, weight loss, and fasting, and discuss whether under-eating may be a bigger contributor to overeating than we’ve thought. Join us as we challenge the status quo and consider more individualized, evidence-based recommendations for dietary guidelines.