Join Dr Simon Dyall for this exciting webinar on the relationship between Omega-3 fatty acids and depression. Research suggests that these essential fats contribute to brain health by influencing neurotransmitter function, reducing inflammation, and supporting the integrity of neuronal cell membranes. Low levels of omega-3s have been linked to an increased risk of mood disorders, while supplementation has shown promise in improving symptoms of depression in some individuals.

Omega-3 fatty acids in depression : Lesson 1

Length: 60 minutesAuthor: cmeComplexity: Standard

In this lesson Dr Simon Dyall talks about the relationship between Omega-3 fatty acids and depression. Research suggests that these essential fats contribute to brain health by influencing neurotransmitter function, reducing inflammation, and supporting the integrity of neuronal cell membranes. Low levels of omega-3s have been linked to an increased risk of mood disorders, while supplementation has shown promise in improving symptoms of depression in some individuals