Sleep and mental wellbeing – the relevance of nutrition and diet

CME/CPD Points: 1

Join Dr Alex Richardson (D.Phil(Oxon), P.C.C.E.) for an exciting webinar as she provide an overview summary of the importance of nutrition and diet for sleep problems and mental health in general, but with a particular focus on ADHD, ASD, anxiety, depression and related conditions.

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Lesson

Sleep and mental wellbeing – the relevance of nutrition and diet : Lesson 1

Length: 45 minutesAuthor: Nutritank Writing TeamComplexity: Standard

In this 45 minutes lesson Dr Alex Richardson (D.Phil(Oxon), P.C.C.E.) provide an overview summary of the importance of nutrition and diet for sleep problems and mental health in general, but with a particular focus on ADHD, ASD, anxiety, depression and related conditions