Please be aware that you will have to create an account and upgrade to full membership to take courses. Create an account
Join Dr Hussain Al Zubaidi (MBBC / MRCGP / BSc) for an exciting webinar as he explains the role of exercise in both physical and mental health, serving as a powerful tool for enhancing overall well-being. Physically, regular activity strengthens the cardiovascular system, improves muscle tone, and boosts immune function, reducing the risk of chronic diseases. Mentally, exercise promotes the release of endorphins and neurotransmitters, such as serotonin and dopamine, which help elevate mood and reduce symptoms of anxiety and depression.
In this lesson Dr Hussain Al Zubaidi (MBBC / MRCGP / BSc) explains the role of exercise in both physical and mental health, serving as a powerful tool for enhancing overall well-being. Physically, regular activity strengthens the cardiovascular system, improves muscle tone, and boosts immune function, reducing the risk of chronic diseases. Mentally, exercise promotes the release of endorphins and neurotransmitters, such as serotonin and dopamine, which help elevate mood and reduce symptoms of anxiety and depression.
