CME/CPD Points: 1
Your immune system plays a vital role in defending your body against illness, but what can you do to ensure it functions at its best? In this webinar, we will delve into the science behind immune health and explore practical, evidence-based strategies to optimise your immune system. From nutrition and exercise to stress reduction and sleep, we’ll provide actionable tips for boosting your body’s natural defenses and improving overall well-being. Join us to learn how simple lifestyle adjustments can make a profound difference in your immune health.
The lesson will cover key factors such as diet, exercise, stress management, sleep, and supplementation, empowering individuals to take proactive steps towards a healthier immune response and better overall health.
