Optimising gut health for well-being by Sandeepa Soni (1 CME point)
This webinar will focus on nutrition for well-being, balanced diet, mindful eating, nutrition for gut microbiome, and prebiotics and probiotics.
Speakers
Sandeepa Soni
RD
Sandeepa is a HCPC registered Dietitian with over 16 years experience working in the world of Nutrition and Dietetics, supporting clients with their nutrition needs. She is passionate about nutrition and well-being and a strong believer that good nutrition improves state of mind and body.
She and her youngest son both have coeliac disease and have to follow a lifelong gluten free diet. Living with Coeliac disease, she understands the impact of dietary restrictions and how to make changes towards eating behaviours, tailoring meals to a budget and adapting cooking methods.
Sandeepa likes to use a practical approach developing positive, sustainable changes for her clients. She works with clients to develop bespoke individualised meal plans or develop nutrition and lifestyle goals to suit their personalised needs.
Learning outcomes:
Importance of nutrition for well-being
Balanced diet
Mindful eating
Nutrition for the gut microbiome
Prebiotics and probiotics