PCOS Management: Evidence-Based Nutrition and Lifestyle Strategies for Sustainable Outcomes (1 CME Point)
PCOS is complex — your approach should be too.
Join Zara Hiridjee for an evidence-based and compassionate webinar that looks at the real-world complexity of PCOS. From insulin resistance and gut health to nutrition, lifestyle, and psychosocial care, you’ll leave with practical strategies to support your patients beyond just symptom control. Understand what works, what doesn’t, and why person-centred care matters.
Speakers
Zara Hiridjee
Zara Hiridjee is a registered Associate Nutritionist (ANutr), health coach, and founder of Flourish with Zara. She specialises in behaviour change, sustainable health habits, and long-term lifestyle transformations. Zara works with Second Nature,
supporting NHS patients across the UK, and is regularly featured in major publications including BBC Good Food, HuffPost,
and Women’s Health. She regularly delivers expert insights through TV, radio, podcasts, and webinars, and speaks at wellness
events.
Polycystic Ovary Syndrome (PCOS) is one of the most common yet complex endocrine disorders affecting women and people assigned female at birth. In this evidence-informed, practical webinar, Zara Hiridjee offers a holistic, person-centred approach to PCOS management — bridging the gap between clinical guidelines and real-world care.
You’ll begin with a clear overview of PCOS, including its prevalence, key symptoms, and diagnostic criteria, before diving into multifaceted management strategies. From nutrition and movement to gut health, stress, and sleep, this session will cover how interconnected lifestyle factors can shape outcomes. You’ll also explore the latest research on nutrition strategies, supplements, and the psychosocial considerations that are essential for sustainable results.
Whether you’re a dietitian, GP, nurse, or allied health professional, this webinar will equip you with practical, compassionate tools to support patients beyond weight-focused approaches — acknowledging the complexity of PCOS and the value of small, realistic changes.