Sleep Health: A lifestyle approach (0.5 CME Points)
Dr Shahnaz Hassan
BSc, MBBS, MRCPsych
30 Minute Webinar
- History taking from a patient with a presenting complaint of poor sleep.
- Discussing non-medical management of sleep with patients.
- Re-framing perceptions and expectations of sleep.
- Key questions when eliciting a history of poor sleep.
- The basic biology of sleep.
- Recap of the NICE recommendations on insomnia.
- What is good sleep hygiene?
- The role and limitations of medications.