Sleep Health: A lifestyle approach (0.5 CME Points)

Event Dates:

7:00 pm Monday 22nd Jan 2024

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Dr Shahnaz Hassan


Dr Shahnaz Hassan is a general adult consultant psychiatrist with a specialist interest in adult ADHD. She is a published researcher in the field of lifestyle medicine. Her practice in psychiatry takes a lifestyle approach aiming to equip people with lifelong personal resources such as regular physical activity, to manage their mental wellbeing. She is a qualified UK athletics coach, setting up & personally volunteering at a community based, weekly mental health support running and walking group (Run talk run & walk talk walk) and volunteers at the first NHS patient swimming group. She designed and delivers wellbeing workshops to health care staff. She lives by what she preaches and is a keen triathlete herself and encourages others to find their passions in life to help them reach their full potential.

30 Minute Webinar


  • History taking from a patient with a presenting complaint of poor sleep.
  • Discussing non-medical management of sleep with patients.
  • Re-framing perceptions and expectations of sleep.

Learning Outcomes

  1. Key questions when eliciting a history of poor sleep.
  2. The basic biology of sleep.
  3. Recap of the NICE recommendations on insomnia.
  4. What is good sleep hygiene?
  5. The role and limitations of medications.
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