The Sleep-Food Complex by Dr Josh Kovoor (0.5 CME Points)
How Sleep Influences Food Intake
Hormonal Mechanisms
Non-Hormonal Mechanisms
Bidirectionality?
The Influence of Food on Sleep
- To understand the causal relationship between short sleep and food intake.
- To understand the hormonal mechanisms driving food intake with changes in sleep timing and pattern.
- To understand the proposed non-hormonal mechanisms driving food intake with changes in sleep timing and pattern.
- To understand the influence of food on sleep by considering calorie intake, and macro-/micronutrients that influence sleep.
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