Demystifying Sleep: Myths, Science, and Strategies – Joseph Pannell
The importance of sleep
• Why & how we sleep
• Impact of sleep deprivation
• Impact on health & wellbeing
• Sleep myths
• Triggers for sleep issues
• Practical strategies to effectively improve your sleep
• Q&A
Speakers
Joseph Pannell
Sleep / Insomnia Consultant
Joseph Pannell, a former chronic insomniac turned specialist in sleep medicine, was trained at the Edinburgh Sleep Medicine Course. Now, he dedicates his time to helping others overcome insomnia through Cognitive Behavioural Therapy for Insomnia (CBTi). As the author of two sleep books, which have sold tens of thousands of copies worldwide, Joseph actively participates in various initiatives with the Sleep Charity, including conducting webinars to support better sleep for employees and collaborating with institutions on similar initiatives. While Joseph has also collaborated with institutions like the Ministry of Defence (MOD) and NHS Health Education England to provide staff training, his primary focus remains on private practice, offering personalised support to help clients overcome insomnia via Zoom consultations.
-Understand the fundamental components of sleep, including the body clock, sleep drive, and sleep stages, simplifying
complex concepts for easier comprehension.
-Debunk common misconceptions surrounding sleep, unravelling myths such as the necessity of avoiding caffeine or eating
late for better sleep, and focusing on evidence-based strategies.
-Explore the role of anxiety, control, and obsession in disrupting sleep patterns, and learn practical techniques to manage
and alleviate these factors.
-Gain insight into actionable steps to improve sleep quality immediately, empowering individuals to implement effective sleep
hygiene practices starting tonight.
-Foster a deeper understanding of how addressing core principles of sleep architecture and psychological factors can lead
to sustainable improvements in sleep quality and overall well-being.