The Low FODMAP Diet for irritable bowel syndrome (IBS)
10-second takeaway: The low FODMAP diet involves the restriction of certain carbohydrates to improve symptoms of irritable bowel syndrome (IBS) […]
Read MoreAuthor: Julia Mor
Julia Mor is a nutritionist working in healthcare and currently diving deep into the world of nutrition and behaviour with an MSC at Bournemouth University. She has a soft spot for exploring how gut health ties into our mental well-being and a particular interest in inflammatory bowel disease (IBD).
Emotional eating: does comfort food worsen stress?
While seeking solace in food can provide temporary relief, research suggests that it may impair the body’s natural mechanisms for stress recovery, aggravate the negative effects of stress on overall well-being.
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