In our Nutritank webinar “The power of gut-brain connection: food, mood and microbes”,  Dr Emily Leeming delves into the relationship between what we eat, our gut bacteria and our mood. In this article, we provide an easy-to-digest summary of the key points from this insightful we

Dr. Emily discusses the latest evidence and research on the gut microbiome, particularly its relationship with food and mood. Much of this research is still based on studies involving mice and human associations. She explains the complex relationship between the brain and the gut microbiome, highlighting the evidence behind serotonin production and its potential link to our gut and diet.

Regarding mood, Dr. Emily addresses the differences in the gut microbiomes of individuals living with depression and those experiencing stress. She also explores the correlation between various dietary patterns and the gut microbiome, emphasizing how certain diets may increase the risk of depression. Dr. Emily underscores the importance of dietary diversity, particularly the role of fiber in gut health.

Furthermore, she discusses the benefits of consuming prebiotics, omega-3, fermented foods, and probiotics, and their connection to improved gut health and potentially better mood. Dr. Emily also points out that aiming for 30 different plant foods a week may not be suitable for everyone, and it is essential to view foods as multifaceted. Eating should bring happiness, and she reminds us that dark chocolate, rich in polyphenols, can contribute to this joy.

Click here to watch “The power of gut-brain connection: food, mood and microbes”.

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